Pelvic girdle pain can make daily life tough. Walking hurts. Turning in bed hurts. Even standing up can feel wrong. Many people ask the same question. Can pelvic floor therapy help? Short answer. Yes, it often does. What pelvic girdle pain feels like Pelvic girdle...
Pregnancy brings major changes to your body. These changes can cause pain in areas you use every day. Many women deal with back pain, pelvic girdle pain, rib pain, or sciatica. Physiotherapy offers clear ways to ease these problems and help you move with comfort. Back...
A C-section is major surgery, and your body needs time and care to heal. Many new mothers deal with pain, weakness, or trouble moving in the first weeks. Physiotherapy offers safe support that helps you recover with more comfort and confidence. Understanding Early...
Your body changes before and after birth. Physiotherapy supports you in both stages, but the focus shifts as your needs change. Knowing the difference helps you choose the right care at the right time. What Prenatal Physiotherapy Does Prenatal physiotherapy helps your...
Pregnancy changes your body in big ways. Muscles stretch, joints loosen, and posture shifts. These changes can cause pain and make movement harder. Physiotherapy helps your body stay strong and ready for labor. Building Strength and Endurance Labor is hard work. It...
The weeks and months after childbirth are a beautiful yet challenging time for new mothers. While adjusting to life with a newborn, your body is also healing from the physical demands of pregnancy and delivery. Many women experience back pain, pelvic floor weakness,...
What?! Physiotherapy can help with breastfeeding/chestfeeding issues? Yes! A physiotherapist with additional training in lactation can be a valuable team member to help you and your baby meet your feeding goals. Physiotherapists are experienced in the management of...
Prenatal yoga has been shown to reduce stress and anxiety, support your changing body during pregnancy, improve connection to your pelvic floor and increase maternal comfort during labour and delivery. If you are pregnant and looking for a safe way to move your body...
Dyspareunia is the term for persistent and/or recurring pain or discomfort before, during or after sexual intercourse. This pain is typically localized to the vagina or lower pelvis and occurs in the absence of other medical conditions. Clinical trials by the Meirs...
The "Toes to Bar" exercise requires a significant amount of abdominal strength to be able to execute. It is not uncommon to see compensations for a lack of this strength in order to achieve the movement. One commonly seen compensation is breath holding. Breath holding...