What the Heck Is a Reverse Kegel?

What the Heck Is a Reverse Kegel?

A tense pelvic floor can occur when the muscles of the pelvic floor have difficulty fully relaxing or letting go. The following signs and symptoms may indicate it is time to work on relaxing your pelvic floor! Constipation and pain when passing stools or having a...

read more
Belly Birth and Your Pelvic Floor

Belly Birth and Your Pelvic Floor

Did you know that over 30% of women deliver their baby via caesarean or (a belly birth)? And yet, these new moms who have just undergone MAJOR abdominal surgery are given little to no information on proper recovery. The misconception that a C-section birth is easier...

read more
Why Do We Have an Internal Exam?

Why Do We Have an Internal Exam?

People who suffer from pelvic pain often have pelvic floor dysfunction, but specifically hypertonic muscles, or muscles that are too tight. The pelvic floor muscles are a group of muscles attached to the front, back and sides of the pelvic bone and sacrum. Shaped like...

read more