Perinatal Pelvic Health Program

Developed by our team of Health Professionals to assist our patients along the way

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Prenatal Visit Recommendations*

Perinatal Pelvic Health Program + core connection physio

  • Basic pelvic floor education 

  • Baseline pelvic floor assessment (strength, endurance, relaxation, knack reflex) 

  • Discussion of exercise guidelines through pregnancy

Perinatal Pelvic Health Program + core connection physiotherapy

  • Re-assess for any changes in pelvic floor function 

  • Exercise modifications for changing body 

  • Address any symptoms

Perinatal Pelvic Health Program + core connection physio specialists

  • Perineal massage

  • Breath and relaxation techniques 

  • Pushing and positioning techniques 

  • Early postpartum recovery tips

Postpartum Visit Recommendations*

postpartum Pelvic Health Program + core connection physio program

  • Postpartum pelvic floor re-assessment (strength, relaxation, endurance, knack reflex)

  • Caesarian scar massage/desensitization (if applicable)

  • Perineal desensitization (if applicable)

  • Core assessment, strength, mobility and cardio recommendations

postpartum Pelvic Health Program + core connection physio

  • Pelvic floor re-assessment

  • Readiness for impact and guidelines for return to higher intensity exercise

  • Progression of core, strength, mobility and cardio exercise

*These are general guidelines only and may vary depending on the person and physical therapist working with you. If you are having any ongoing concerning symptoms the recommended frequency of visits may increase.

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