Free Perinatal Zoom Education Sessions
Because good information should be accessible to everyone
Prenatal Zoom Education Sessions
Last Monday of every month 6:30-7:15pm on zoom
– Relaxed, welcoming space to learn about pelvic floor and core during pregnancy
– Guided by a physiotherapist, like a baby group with expert support
– Short, easy-to-follow discussion on: exercises to help maintain strength and length in pregnancy and prepare for labour
– Open Q&A to ask anything on your mind
– Suitable for anyone pregnant at any stage wanting confidence and support
– Camera on or off, your comfort comes first, no experience or preparation needed
Postpartum Zoom Education Sessions
Last Monday of every month 7:15-8:00pm on zoom
– Relaxed, welcoming space to learn about pelvic floor and core recovery and rehab postpartum
– Guided by a physiotherapist, like a baby group with expert support
– Short, easy-to-follow discussion on: exercises to help improve postpartum recovery and return to exercise, what is normal and what to watch out for
– Open Q&A to ask anything on your mind
– Suitable for anyone postpartum at any stage wanting confidence and support
– Camera on or off, your comfort comes first, no experience or preparation needed
In-Home Physiotherapy & Kinesiology serving Victoria, Saanich, Central Saanich, North Saanich, Esquimalt, View Royal, Colwood, Langford, Sooke, East Sooke, Cobble Hill, Mill Bay, Shawnigan Lake, Duncan, Chemainus, Vancouver, North Vancouver, West Vancouver