At Core Connection we work with individuals who are keen to get back into a physical activity routine postpartum. Often this routine includes high impact exercise like running. We often take running for granted as minimal equipment is required and it's a movement...

Prenatal yoga is a great way to prepare your body and mind for childbirth Yoga is a mind-body practice that combines postures (asanas), deep breathing (pranayama) and meditation. If you are pregnant and looking for ways to relax, stay fit and prepare your body and...

One BIG reason for shortness of breath during pregnancy is often due to weakness and poor coordination of the pelvic floor and diaphragm muscles. Carrying a child, labour and delivery are all extremely taxing on your pelvic floor and abdominal muscles. With each...