Running and the pelvic floor. Proper running form can make a world of difference for a variety of reasons. Not only can these following tips help with pelvic pain, incontinence during running, and difficulty breathing, but they will also help you run better, faster...

Having a baby can be a wonderful, magical, transformative journey that most women are glad they took. Despite the morning sickness, the uncomfortable final trimester, followed by that aptly named thing called … labour, pregnancy and birth are a badge of honour we all...

A 2018 study by Dufour et al. looked at the pelvic floor function of women presenting to traditional physio clinics with low back pain. 95.3% of those with low back pain had some form of pelvic floor dysfunction! 71% of those with a pelvic floor dysfunction had an...

Your pelvic floor is a group of layered muscles that function the same way our other muscles in our body do. They are designed to contract and relax and they can become weak, tight and painful! The pelvic floor creates a basket at the bottom of your pelvis. They...

Do you feel pressure, weakness or a heaviness in your vagina? Do you feel like something is falling out during activity? - You may have a pelvic organ prolapse! - Your pelvic floor is a group of muscles shaped like a basket. They work together to support your uterus,...