Your pelvic floor is a group of layered muscles that function the same way our other muscles in our body do. They are designed to contract and relax and they can become weak, tight and painful! The pelvic floor creates a basket at the bottom of your pelvis. They...
One BIG reason for shortness of breath during pregnancy is often due to weakness and poor coordination of the pelvic floor and diaphragm muscles. Carrying a child, labour and delivery are all extremely taxing on your pelvic floor and abdominal muscles. With each...
Do you feel pressure, weakness or a heaviness in your vagina? Do you feel like something is falling out during activity? - You may have a pelvic organ prolapse! - Your pelvic floor is a group of muscles shaped like a basket. They work together to support your uterus,...
Yoga Physio can be beneficial in helping with: 🔷Persistent pain management 🔶Low back, hip and pelvic pain 🔷Urinary incontinence and prolapse 🔶 Stress and inflammation 🔷 Anxiety and depression Meet Neala Griffin our Certified Yoga Therapist here. Neala and Lauren will...