Postpartum Recovery
When Can You Start Running Again After Having a Baby?
What the evidence says about running after birth: why six-week clearance is not the whole story, what gets assessed, and the signs worth a pause.
8 min
Insights
Evidence-informed writing on pelvic health, pregnancy and postpartum recovery, menopause, and staying strong through every stage, from the physiotherapists who visit you at home.
Labour & Birth Preparation
Perineal Massage During Pregnancy: How to Prepare for Birth
How perineal massage may help before birth, how to do it comfortably, and how it can prepare your pelvic floor and nervous system for labour.
8 min
Pregnancy & Prenatal Health
Why Your Pelvis Might Hurt During Pregnancy, and What Can Help
A BC physiotherapist explains why pelvic girdle pain happens in pregnancy, what the evidence says about managing it, and when to seek assessment.
8 min
Have a question about your own situation?
Our physiotherapists and kinesiologists provide assessment and care in your own home across Greater Victoria, the Cowichan Valley, Vancouver, and the North Shore.