Women's health care designed around you
Every program is delivered in your home or on-site, one-on-one, unhurried, and designed around your goals, lifestyle, and home environment.
While much of our work focuses on women’s health, we welcome people of all backgrounds, identities, and life experiences seeking compassionate, individualized care.
In-Home Perinatal Program
Comprehensive physiotherapy through pregnancy and the postpartum journey. We help you move comfortably, prepare for birth, and recover with confidence, without leaving home with a newborn.
- Pelvic floor and core assessment and strengthening
- Pain management for back, hips and pelvis
- Birth preparation and postpartum recovery
- Free perinatal live education sessions
What to Expect & What We Do:
Depending on your needs, your session may include screening of the back, hips, pelvis, and abdominal wall, evaluation of core and pelvic floor function, diastasis recti assessment, breathing and pressure management strategies, exercise prescription, and education to support pregnancy, birth preparation, postpartum recovery, and return to activity.
In-Home Pelvic Health Programs
Discreet, compassionate pelvic health physiotherapy in the privacy of your own home. Our physiotherapists provide individualized, evidence-informed care through all stages of life. All care is delivered using a trauma-informed, consent-based approach, ensuring you feel safe, respected, and in control throughout your treatment.
- Incontinence and bladder/bowel concerns
- Pelvic organ prolapse support
- Pelvic pain and post-surgical recovery
- Core and pelvic floor rehabilitation
Core Focus Areas:
Perimenopause & Menopause
Supporting your body through hormonal transitions to address bladder and bowel concerns, tissue changes, pelvic heaviness, sexual health, and exercise-related symptoms.
Pelvic Pain & Pelvic Floor Dysfunction
Assessment and treatment for pelvic pain, painful intercourse, pelvic floor tension, bladder urgency, constipation, and other pelvic health concerns.
Post-Surgical Recovery
Rehabilitation and guidance following hysterectomy, gender-affirming surgery, prolapse surgery, and other pelvic or abdominal procedures.
Seniors & Active Aging
Helping older adults maintain bladder and bowel control, improve balance and core stability, and support pelvic health with confidence as they age.
What to Expect & What We Do:
Your assessment may include a detailed discussion of your symptoms, goals, and health history, along with evaluation of your breathing, posture, movement patterns, hips, core, and pelvic floor function. Internal pelvic floor assessment is available when appropriate and is always optional, performed only with your informed consent. Treatment may include education, exercise prescription, bladder and bowel strategies, manual therapy, pelvic floor muscle retraining, and guidance to help you return to the activities that matter most to you.
Physiotherapy & Kinesiology for Strength, Mobility & Healthy Aging
Rehabilitation and exercise programs for orthopaedic injuries, falls prevention, fracture recovery, and long-term mobility. Our physiotherapists and kinesiologists create individualized programs to help you recover from injury, build strength, improve confidence, and maintain an active lifestyle, all in the comfort of your home.
- Strength, mobility, and bone health programs
- Falls prevention and balance training
- Fracture, post-surgical, and post-injury rehabilitation
- Orthopedic rehabilitation and pain management
- Active aging and osteoporosis-focused exercise
Core Focus Areas:
Perimenopause & Menopause
Supporting strength, bone health, mobility, and long-term physical function through hormonal transitions.
Orthopedic Injury & Recovery
Rehabilitation for joint, muscle, tendon, and bone injuries, helping you return to daily activities, work, exercise, and recreation.
Falls Prevention & Healthy Aging
Improving balance, confidence, strength, and mobility to reduce fall risk, maintain independence, and support healthy aging.
Fracture & Post-Surgical Rehabilitation
Guided recovery following fractures, joint replacements, orthopedic surgeries, and other procedures to help restore function and confidence.
What to Expect & What We Do:
Your assessment may include evaluation of your strength, mobility, balance, gait, functional movement, and home environment. We use this information to develop an individualized treatment plan that may include exercise therapy, strength and conditioning, mobility training, balance and falls prevention strategies, pain management techniques, and education to support your goals. Programs are tailored to your lifestyle, health history, and stage of recovery, helping you build strength and confidence in the activities that matter most to you.
ICBC & WorkSafeBC Rehabilitation Programs
Recovering from a motor vehicle accident or workplace injury? We provide direct-billed in-home physiotherapy and rehabilitation services to help women and gender-diverse individuals recover safely and confidently in their own environment. Our team can help you regain mobility, reduce pain, rebuild strength, and return to the activities that matter most to you.
ICBC In-Home Rehabilitation
Have you recently been involved in a motor vehicle accident and are having difficulty leaving your home for treatment? If you are unable to drive, have mobility limitations, or are recovering from orthopedic, neurological, pelvic health, or soft tissue injuries related to your accident, our physiotherapists and kinesiologists can provide rehabilitation in your home.
In-home treatment requires approval from ICBC and must be authorized by your adjuster before services begin.
WorkSafeBC In-Home Rehabilitation
Have you recently experienced a workplace injury and are having difficulty accessing clinic-based care? If your injury, mobility limitations, work demands, or recovery needs make attending appointments challenging, our physiotherapists and kinesiologists can provide rehabilitation in your home.
Treatment may focus on pain management, mobility, strength, balance, functional recovery, return-to-work goals, and rebuilding confidence in daily activities.
In-home treatment requires approval from WorkSafeBC and must be authorized by your claim owner before services begin.
Prior to Booking, We Require:
- 1Date of accident or injury
- 2ICBC or WorkSafeBC claim number
- 3Adjuster / claim owner contact information
Please call or email our client care coordinators to set up your in-home therapy:
What to Expect & What We Do:
Your assessment may include evaluation of your symptoms, mobility, strength, balance, functional abilities, and home environment. We use this information to develop an individualized treatment plan that may include exercise therapy, manual therapy, education, pain management strategies, mobility training, falls prevention, and functional rehabilitation. Programs are tailored to your injury, goals, and stage of recovery to help you return to daily activities, work, recreation, and exercise.
Free Perinatal Live Education Sessions
Join our free online community sessions for evidence-based education on pregnancy, postpartum recovery and pelvic health, from the comfort of your home.
Sessions resume Mon, Sep 28
Not sure which program fits?
Book a complimentary discovery call and we'll guide you to the right care.