Balance and Preventing Falls
Disclaimer:
This information is intended for general educational purposes only and is not a substitute for medical advice. Please consult your healthcare provider for information specific to your personal health situation.
What systems contribute to your balance?
It is highly recommended to have a professional assess your balance and provide safe ways for you to challenge each system that contributes to your balance! It may be recommended to be supervised when practicing balance exercises, and for others it may be safe to practice on their own.
Improving Balance & Reducing Fall Risk
Download this educational handout to learn about the key systems involved in balance, the importance of balance training, and strategies that may help reduce the risk of falls and improve functional mobility.
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