What are Functional Movements?

Disclaimer:

This information is intended for general educational purposes only and is not a substitute for medical advice. Please consult your healthcare provider for information specific to your personal health situation.

Movements that mimic everyday tasks! Being strong with these functional movements increase the likelihood that you’ll be able to be functionally independent longer. There are ways to adapt these movements to make them easier and safer for your current abilities.

Here are 7 very important functional movements!

What are Functional Movements

What are Functional Movements?

Functional Movements

Can you think of ways to make the exercise easier/safer or alternative exercises that work these same muscles?

Some ideas: Seated? Using bands? Holding onto a supportive surface?

Functional Movement Exercise Guide

Learn how simple functional movements can support balance, strength, mobility, and independence in daily life. This handout explains practical exercises that help make everyday activities safer and easier to perform.


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