Educational Guide
Empowering you with evidence-based health knowledge, interactive self-assessments, and daily strength routines designed by our clinicians to support your wellness journey at home.
Perinatal Live Education Sessions
Because good information should be accessible to everyone. A relaxed, welcoming space, guided by a physiotherapist, like a baby group with expert support, to learn about your pelvic floor and core through pregnancy and postpartum. Camera on or off; no experience or preparation needed.
Pelvic floor and core during pregnancy, simple exercises to help maintain strength and prepare for labour, plus an open Q&A.
Pelvic floor and core recovery postpartum, returning to exercise, what's normal and what to watch for, plus an open Q&A.
Aging & Active Longevity
Maintain strength, balance, and independence as you age with these clinical guides and interactive builders.
Understanding Age-Related Sarcopenia
An interactive symptom self-check and exercise-suggestion tool to help you recognize early signs of muscle loss and build a customized strength routine.
Preventing Falls at Home
A clinical home safety checklist, room-by-room fall-proofing guidelines, and footwear recommendations to support safe, independent living.
The 7 Important Functional Movements
Learn and customize movements that mimic everyday tasks (like squats, lunges, and bridges) with safety cues and clinical adaptations.
Daily Stretching & Mobility Guide
An interactive selector for key clinical stretches targeting pectorals, calves, hamstrings, and hip rotators to maintain joint range of motion.
Tips for Family Caregivers to Support Mobility
Clinical instructions, safety guidelines, and proper body mechanics to assist loved ones out of a chair, bed, or sitting down safely.
Understanding Your Balance Systems
Explore how the inner ear, visual tracking, and proprioception systems coordinate to maintain stability, featuring safe at-home system checks.
Osteoarthritis: Movement is Medicine
Why movement helps osteoarthritis, the exercises that help, and a simple traffic-light system to guide how much activity is right for your joints.
Perinatal & Pelvic Health
Pelvic health, pregnancy, labor, and postpartum guides, from bladder health and prolapse to labor coping and recovery, to support your body through every stage.
Comfort & Coping Strategies During Labor
An interactive labor comfort planner to select, customize, and print your non-pharmacological coping strategies for birth.
Understanding Lactational Hypoestrogenism
An educational guide outlining nursing hormones, vaginal tissue changes, and clinical recommendations for comfort.
Pregnancy & Postpartum Kinesiology
ACOG exercise guidelines during pregnancy, postpartum recovery benefits, and a target heart-rate training zone calculator.
Bladder Basics: Leaking, Urgency & Frequency
How your bladder and pelvic floor work, the common types of leakage, and physiotherapy-informed strategies to improve bladder control.
Living with Pelvic Organ Prolapse
What prolapse is and six practical strategies, pelvic floor work, breathing, and pressure management, to keep doing the activities you enjoy.
Perimenopause & Your Pelvic Floor
How perimenopause and menopause affect the bladder, pelvic floor, and vaginal tissues — the common symptoms and how physiotherapy helps you manage them.
Recover Through Movement: Early Postpartum
Gentle breathing, mobility, strengthening, and walking to support your body through the first six weeks after a vaginal birth or C-section.
Video Resources
Clinical video guides, movements, and visual protocols designed to guide you through recovery at home.
Chest Construction Pre & Post-Op Recovery
A comprehensive clinical video guide and recovery timeline for posture, breathing, and safe mobility after chest construction surgery.
Hysterectomy Recovery Video Guide
A clinical video guide and recovery timeline for abdominal protection, deep breathing, log-rolling, and safe core activation post-hysterectomy.
Courses & Programs
Physiotherapist-designed conditioning courses and guided programs, delivered online.
Preparing Your Pelvic Floor for Birth
A 2-hour, physiotherapist-led group workshop with practical, evidence-informed strategies for labour, delivery, and early postpartum recovery. Partners welcome.
ReNew Running Programs
Physiotherapist-built programs for returning to running after having a baby, from a first 5K to a half marathon. Created with Elevate Women’s Health, and sold on their site.
Ready to receive a personalized program?
Connect with our physical therapists and kinesiologists for dynamic, customized clinical care programs in Vancouver, Victoria, and Cowichan.