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Why Do We Have an Internal Exam?

Why Do We Have an Internal Exam?

People who suffer from pelvic pain often have pelvic floor dysfunction, but specifically hypertonic muscles, or muscles that are too tight. The pelvic floor muscles are a group of muscles attached to the front, back and sides of the pelvic bone and sacrum. Shaped like...

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What Is Your Pelvic Floor?

What Is Your Pelvic Floor?

Your pelvic floor is a group of layered muscles that function the same way our other muscles in our body do. They are designed to contract and relax and they can become weak, tight and painful! The pelvic floor creates a basket at the bottom of your pelvis. They...

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Pelvic Organ Prolapse

Pelvic Organ Prolapse

Do you feel pressure, weakness or a heaviness in your vagina? Do you feel like something is falling out during activity? - You may have a pelvic organ prolapse! - Your pelvic floor is a group of muscles shaped like a basket. They work together to support your uterus,...

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Introducing Yoga Physio

Introducing Yoga Physio

Yoga Physio can be beneficial in helping with: 🔷Persistent pain management 🔶Low back, hip and pelvic pain 🔷Urinary incontinence and prolapse 🔶 Stress and inflammation 🔷 Anxiety and depression Meet Neala Griffin our Certified Yoga Therapist here. Neala and Lauren will...

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